Ixcela: The Internal Fitnessâ„¢ Company helps you look and feel great, improve your athletic performance, and even manage chronic health conditions. Ixcela's sophisticated gut-health test identifies imbalances in your gut (the “second brainâ€) and our detailed, individualized wellness regimens allow you to restore your internal fitness. Ixcela Offers - A pinprick gut microbiome test - Actionable results - Individualized fitness plans - Personalized nutrition plans - Recommended supplements As you follow your path to internal fitness, your gut health improves and your nutrition and fitness needs change. Regular retesting will help you adjust your personalized wellness plan and keep improving your internal fitness. What Is Internal Fitness? Our internal biochemistry is affected by our lifestyle choices. Poor internal fitness due to processed foods, unmanaged stress, and insufficient physical activity leads not only to common health issues such as irritable bowel syndrome, acid reflux, and intestinal permeability (often referred to as “leaky gutâ€) but also to chronic disease. Ixcela allows you to take control of your wellness with specific, actionable steps.