Clean Plates discovers, recommends and delivers the best of better-for-you eating. "Jared's nutritional advice in Clean Plates has the power to transform your individual health and our collective well-being." — Deepak Chopra, M.D. “It all starts with the body. The Clean Plates approach to healthier food and dining gives us the tools to make a difference for our bodies and the communities we live in. In this book, the simple recipes are flexible and nutritious, as well as a feast for the eyes. Jared Koch's vision for Clean Plates—the restaurant guide and now the cookbook—honors the mind, body, and spirit in a healthy and sustainable way. I love it.†— Donna Karan, Fashion Designer and Founder of the Urban Zen Foundation "Whether you want to stay trim or re-boot your eating habits entirely, Jared Koch's expert nutritional advice makes eating well simple and delicious." — Mark Hyman, M.D., author of the #1 New York Times bestseller, The Blood Sugar Solution