At Palo Alto Therapy, our mission is to deliver a better quality of life through professional, sensible, and honest counseling. As a results-oriented practice, we stand apart by specializing in the proven cognitive behavioral therapy (CBT) method to quickly effect change with a finish line in sight. Our counselors involve clients in the process, collaborating on setting goals and creating plans while communicating how and why certain elements are beneficial. This may involve anything from focused counseling to skill development to between-session exercises.
Our counselors are direct, warm, and accessible, creating a relaxed atmosphere for clear conversation and tangible results even through difficult situations. We work hard to help you reach your goals as quickly as possible.