WHO WE ARE
We offer life-changing nutrition education to anyone wanting a healthier life. We believe eating real food in balance can change your life. Our nutritionists are dedicated to helping you achieve your health goals, whatever they are. With six offices across the Twin Cities, in addition to phone and skype consultations, find a location convenient to you.
Our podcast Dishing Up Nutrition podcast has been broadcasting for 11 years with a worldwide audience of over 2 million subscribers. Listen anytime on weightandwellness.com, iTunes or Stitcher.
WORKPLACE WELLNESS
Through approachable and practical takeaways, we can support your employees to manage their moods, energy, stress levels, digestion, focus, aches and pains and even their ability to sleep through the night. You name it, there’s a food connection that together we can help manage with real food. Our workplace wellness services include on-site nutritional counseling, nutritional classes and webinars, weight loss programs and health fair participation.
Choose what you need, when you need it. Think of us as a healthy à la carte menu. Start with one class or take advantage of the series discount, we’re flexible and budget-friendly.